Our Signature Ketogenic Diet Program
Our Signature Ketogenic Diet Program
Your journey with the Garden of Wholeness requires change not only through food intake, but also through exercise. We have all seen people go on diets and fail, and this is because they are not taught how the right kinds of foods, implemented into their diets, can actually work for them, instead of against them. With our help, you can eventually live and feel great all the time. This is not a diet, but a way of life.
As you embark on this journey to live your best life, it’s time to enjoy the natural food that God has provided for you. Move your body daily to keep it strong and vibrant. Our approach to nutrition and fitness will help you eliminate inflammation, naturally balance your hormones, gain mental clarity, increase your energy, and help your body burn fat.
Week 1: Prep Week
Week 2: Getting Into Ketosis
Week 3: Understanding Your Body + Food Labels
Week 4: Following Your Intuition
Week 5: Hormone Balancing and Intermittent Fasting
Week 6: The Keto Cure
Week 7: Your Ketogenic Lifestyle
Our program also includes:
- Spiritual Cleansing Workbook
- Ketogenic Nutrition Coaching Program
- 6 Weekly Coaching Calls
- Ketogenic Nutrition Program Guide
We serve clients in Dallas, Texas and the rest of the country. Contact us today.
Ketogenic Living 101
Ketogenic Living 101
The body has an amazing ability to heal if you give it the right nutrition. While we understand that eating delicious food is enjoyable people, it is hard to avoid using it as a form of escape for stress. It is also difficult to resist indulging in the wrong kinds of food that are served all around us. These circumstances lead people to a downward spiral that is hard to get out of.
At the Garden of Wholeness, we will teach you how to use food as a way to heal ailments and improve their overall well-being. Through our traffic light methodology, guidance, and direction, you can learn what kinds of food to eat and avoid given the key components of diet variation.
With the Keto diet, you will only be consuming food that has low carbs, moderate proteins, and lots of healthy fats. By following this Keto lifestyle, your body will learn how to get into the state of Ketosis. This is when your metabolism is optimized while the rest of your body is fueled by healthy fats.
The Keto lifestyle can help you live the life that you have always wanted. It helps in losing weight, developing a sharper, happier moods, and more balanced hormones. It even lessens the diseases that infect your body.
Proof of the wonders of the Ketogenic diet can be found all the way back to biblical times. During these times, people would give the best animals and products from their fields as offerings to God. These practices give us huge clues as to the best kinds of food that we should incorporate to our everyday lives.
NIV Leviticus 3:9 …priests, as a peace offering, would bring “its fat, the entire fat tail cut off close to the backbone, the internal organs and all the fat that is connected to them.”
Gen 4:4 “And Abel, on his part also brought of the firstlings of his flock and of their fat portions. And the Lord had regardfor Abel and for his offering.”
